4 Bedtime Mistakes That Could Be Ruining Your Health, According to Harvard Doctor

Want to wake up feeling refreshed and ready to take on the day? A Harvard doctor reveals four common bedtime habits that could be sabotaging your health. By making a few simple changes to your evening routine, you can significantly improve your sleep quality and overall well-being.

Mistake #1: Late-Night Snacking (Details Not Provided in Source)

While the original article doesn’t specify the exact nature of this mistake, late-night eating can disrupt sleep by interfering with digestion. It’s generally recommended to finish eating a few hours before bed.

Mistake #2: Screen Time Before Bed (Details Not Provided in Source)

Although the source article doesn’t elaborate, the blue light emitted from electronic devices can suppress melatonin production, making it harder to fall asleep. Putting away your phone and computer an hour before bedtime can help.

Mistake #3: (Details Not Provided in Source)

The original article lacks specifics for this point. However, other common sleep disruptors include caffeine intake close to bedtime, an inconsistent sleep schedule, and a bedroom environment that isn’t conducive to sleep (too much light, noise, or an uncomfortable temperature).

Mistake #4: (Details Not Provided in Source)

This point also lacked specifics. Stress and worrying can significantly impact sleep. Practicing relaxation techniques like deep breathing or meditation before bed can help calm your mind and promote better sleep.