Samosa and Jalebi: How These Treats Affect Your Heart Health

We all love indulging in the crispy, savory goodness of a samosa or the sweet, syrupy delight of jalebi. But what impact do these beloved Indian treats have on our hearts? Dr. Suranjit sheds light on this important topic, helping us understand the potential health implications.

The Delicious Downside of Samosas and Jalebis

Samosas, deep-fried and often filled with potatoes and spices, are high in saturated and trans fats. These fats contribute to increased cholesterol levels, putting your heart at risk. Similarly, jalebis, soaked in sugar syrup, can lead to spikes in blood sugar and contribute to weight gain, both of which are linked to heart disease.

Moderation is Key for a Healthy Heart

While it’s hard to resist these tempting treats entirely, Dr. Suranjit emphasizes the importance of moderation. Enjoying them occasionally as part of a balanced diet is less likely to cause significant harm. He also recommends opting for healthier cooking methods like baking samosas instead of deep-frying them, and being mindful of portion sizes.